Ross Mursell 6000m row
6,000
Meters
23:36.7
Time
1:58.0
Pace
403
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 85 |
September 20, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000 | 1:58.0 | 213 | 1032 | 26 | 137 |
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 26 | 127 |
| 4:45.0 | 2,400 | 1:58.7 | 209 | 1019 | 27 | 133 |
| 4:45.7 | 3,600 | 1:59.0 | 207 | 1014 | 26 | 136 |
| 4:45.4 | 4,800 | 1:58.9 | 208 | 1016 | 27 | 141 |
| 4:41.7 | 6,000 | 1:57.3 | 216 | 1044 | 27 | 149 |
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Workout Graph
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Pacing Steve & Mike @ 26/min, drag on 2