Ross Mursell 15:00 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 110 |
October 04, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 22 | 144 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 131 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 143 |
| 9:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 140 |
| 12:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 143 |
| 15:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 166 |
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Workout Graph
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3 x (4min @ 20 +1min @26 28 30)