Ross Mursell 20:00 row
5,199
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 15, 2016 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 24 | 136 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 122 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 135 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 134 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 137 |
| 20:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 155 |
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Workout Graph
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20min @22 24 26 28 for 4 3 2 1mins X 2
Target = stay below 2:00