Ross Mursell 6000m row
6,000
Meters
21:53.4
Time
1:49.4
Pace
442
Calories
158
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 106 |
September 20, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 6,000 | 1:49.4 | 267 | 1218 | 26 | 158 |
| 4:27.1 | 1,200 | 1:51.2 | 254 | 1173 | 27 | 144 |
| 4:20.8 | 2,400 | 1:48.6 | 273 | 1238 | 26 | 153 |
| 4:20.4 | 3,600 | 1:48.5 | 274 | 1243 | 27 | 161 |
| 4:22.3 | 4,800 | 1:49.2 | 268 | 1222 | 26 | 167 |
| 4:22.8 | 6,000 | 1:49.5 | 267 | 1217 | 26 | 168 |
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Workout Graph
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1:51.2 1:48.6 1:48.5 1:49.2 1:49.5, 27 26 27 26 26. 6km test