Ross Mursell 13:36 row
3,235
Meters
13:36.8
Time
2:06.2
Pace
364
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 105 |
September 13, 2016 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,235 | 2:06.2 | 174 | 898 | 20 | 113 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 108 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 121 |
| 13:36.8 | 861 | 2:05.9 | 175 | 903 | 21 | 110 |
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Warm up & Shane's S&C class