Ross Mursell 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
100
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 105 |
September 20, 2016 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 100 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 87 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 98 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 103 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 105 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 109 |
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Workout Graph
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W'up feet out