Ross Mursell 5:00 row
954
Meters
5:00.0
Time
2:37.2
Pace
65
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 107 |
September 20, 2016 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 103 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 95 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 96 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 104 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 108 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W'dn feet out