Ross Mursell 5:24 row
1,212
Meters
5:24.4
Time
2:13.8
Pace
67
Calories
104
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 118 |
September 08, 2016 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,212 | 2:13.8 | 146 | 802 | 19 | 104 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 108 |
| 5:24.4 | 83 | 2:26.9 | 110 | 679 | 17 | 100 |
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W'up feet out