Ross Mursell 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 108 |
July 14, 2016 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
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W'dn feet out