Ross Mursell 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
66
Calories
125
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 116 |
May 17, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | 125 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 | 109 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 23 | 123 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 22 | 129 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 24 | 133 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 22 | 135 |
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Workout Graph
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1 km @ 22 + 3 mins rest