Ross Mursell 20:00 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 108 |
May 10, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 23 | 146 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | 137 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 151 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | 143 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 139 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 164 |
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Workout Graph
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1:56.0 1:53.8 2:00.3 2:02.5 1:49.9, 21 25 22 23 28