Ross Mursell 1000m row
1,000
Meters
3:33.4
Time
1:46.7
Pace
74
Calories
146
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 116 |
May 17, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | 146 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 29 | 125 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 28 | 144 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 28 | 151 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 28 | 156 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 30 | 158 |
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Workout Graph
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1 km @ 28 + 3 mins rest