Ross Mursell 20:00 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 109 |
June 21, 2016 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 21 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 |
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Workout Graph
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