Ross Mursell 10:00 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
184
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 113 |
July 19, 2016 06:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 24 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 21 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 |
| 10:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 |
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Workout Graph
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2:00.9 1:51.3 2:01.7 1:52.1 1:46.3, 20 26 21 27 29