Ross Mursell 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
85
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 112 |
July 28, 2016 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 119 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 131 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 136 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 139 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 144 |
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W'dn feet out