Ross Mursell 5:03 row
1,095
Meters
5:03.7
Time
2:18.6
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 28, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,095 | 2:18.6 | 131 | 751 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 5:03.7 | 10 | 3:05.0 | 55 | 490 |
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W'up feet out