Ross Mursell 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 21, 2016 06:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 21 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
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W'dn feet out