Ross Mursell 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
July 21, 2016 05:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 21 |
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W'up feet out