Ross Mursell 10:00 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 114 |
August 01, 2016 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 21 | 129 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 116 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 131 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 134 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 134 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 132 |
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Workout Graph
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W'dn feet up, with 10 second builds