Ross Mursell 6000m row
6,000
Meters
21:59.1
Time
1:49.9
Pace
440
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 121 |
August 09, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 6,000 | 1:49.9 | 263 | 1206 | 26 | 157 |
| 4:21.0 | 1,200 | 1:48.7 | 272 | 1236 | 27 | 147 |
| 4:27.4 | 2,400 | 1:51.4 | 253 | 1170 | 26 | 151 |
| 4:26.4 | 3,600 | 1:51.0 | 256 | 1180 | 26 | 157 |
| 4:26.5 | 4,800 | 1:51.0 | 256 | 1179 | 26 | 162 |
| 4:17.7 | 6,000 | 1:47.3 | 283 | 1273 | 27 | 172 |
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Workout Graph
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1:48.7 1:51.4 1:51.0 1:51.0 1:47.3, 27 26 26 26 27