Ross Mursell 20:00 row
5,301
Meters
20:00.0
Time
1:53.1
Pace
374
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 119 |
August 16, 2016 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 25 | 155 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 | 145 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 153 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 155 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 159 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 166 |
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Workout Graph
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1 min OFF @22, 1 min ON x 10 @28. Target splits <2:00 and < 1:45