Ross Mursell 5:15 row
1,219
Meters
5:15.1
Time
2:09.2
Pace
72
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 117 |
August 11, 2016 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,219 | 2:09.2 | 162 | 857 | 18 | 112 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 114 |
| 5:15.1 | 50 | 2:31.0 | 102 | 649 | 16 | 110 |
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