Ross Mursell 20:00 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
August 02, 2016 06:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 25 | 126 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 120 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 125 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 120 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 123 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 146 |
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Workout Graph
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