Ross Mursell 5:16 row
1,183
Meters
5:16.1
Time
2:13.6
Pace
69
Calories
99
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 227 |
August 11, 2016 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,183 | 2:13.6 | 147 | 805 | 18 | 99 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 103 |
| 5:16.1 | 38 | 3:31.8 | 37 | 426 | 15 | 96 |
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