Ross Mursell 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
79
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
August 16, 2016 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 128 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 106 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 116 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 128 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 145 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min W'dn Feet out