Ross Mursell 5:00 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
109
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
August 22, 2016 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 109 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 88 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 99 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 114 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 121 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 127 |
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Workout Graph
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W'up feet out