Ross Mursell 20:00 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
August 11, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 24 | 134 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 121 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 130 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | 133 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 130 |
| 20:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 157 |
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Workout Graph
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