Ross Mursell 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 110 |
October 04, 2016 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 126 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 118 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 123 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 124 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 129 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 136 |
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W'dn feet out