Ross Mursell 15:00 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 109 |
October 25, 2016 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 21 | 142 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | 132 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | 144 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 151 |
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Workout Graph
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