Ross Mursell 15:00 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 109 |
October 19, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 20 | 141 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 130 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 138 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1066 | 18 | 144 |
| 12:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 | 142 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 152 |
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Workout Graph
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1:55.8 1:56.7 1:56.2 1:55.6 152.3, rating 22 18 22 each 5 mins