Ross Mursell 5:00 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
79
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 109 |
October 19, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 125 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 112 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 123 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 126 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 126 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 139 |
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W'dn feet out