Ross Mursell 20:00 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
June 20, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 20 | 140 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 19 | 130 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | 138 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | 138 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | 139 |
| 20:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | 156 |
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Workout Graph
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Mainly 18,20 & 22/minute