Ross Mursell 10:00 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
June 22, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 20 | 151 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 135 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 19 | 148 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | 151 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 157 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1258 | 23 | 166 |
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Workout Graph
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