Ross Mursell 10:00 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
147
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 115 |
August 23, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 22 | 147 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 134 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 141 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 146 |
| 8:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 155 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 160 |
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Workout Graph
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