Ross Mursell 3x5:00/1:30r row
4,109
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
158
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,200 |
| Overall Time | 19:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 108 |
August 24, 2017 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 25 | 158 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 | 154 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 157 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | 165 |
| r91 |
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Workout Graph
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