Ross Mursell 3x5:00/1:30r row
4,090
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
147
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,196 |
| Overall Time | 19:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 107 |
August 24, 2017 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1204 | 25 | 147 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 25 | 140 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 25 | 148 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 154 |
| r106 |
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Workout Graph
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