Ross Mursell 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
71
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 107 |
July 06, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 119 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 105 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 114 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 123 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 124 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 129 |
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Workout Graph
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