Ross Mursell 15:00 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 108 |
July 06, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 21 | 128 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 121 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 125 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | 129 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 123 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 142 |
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Workout Graph
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