Ross Mursell v7:00/1:00r...4 row
7,385
Meters
28:00.0
Time
1:53.7
Pace
520
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 111 |
July 11, 2017 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,385 | 1:53.7 | 238 | 1118 | 22 | 151 | |
| 7:00.0 | 1,818 | 1:55.5 | 227 | 1081 | 21 | 140 | |
| r: 1:00 | 23 | ||||||
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1103 | 22 | 149 | |
| r: 1:00 | 28 | ||||||
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1120 | 22 | 153 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1168 | 23 | 165 | |
| r: 1:00 | 29 | ||||||
| r98 |
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Workout Graph
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