Ross Mursell 10:00 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
162
Calories
121
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 111 |
May 23, 2017 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | 121 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 107 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 117 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 122 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 129 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 132 |
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Workout Graph
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