Ross Mursell 20:00 row
5,257
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 109 |
May 30, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 23 | 146 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 | 138 |
| 8:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | 149 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 137 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 147 |
| 20:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 162 |
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Workout Graph
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