Ross Mursell 20:00 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 113 |
June 01, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 23 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 |
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Workout Graph
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20' @ 22/min