Ross Mursell 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
75
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 114 |
June 08, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 130 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 142 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 150 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.