Ross Mursell 500m row
500
Meters
1:34.2
Time
1:34.2
Pace
43
Calories
144
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 113 |
May 25, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 37 | 144 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 117 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 40 | 145 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 36 | 152 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 | 154 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 37 | 155 |
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Workout Graph
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