Ross Mursell 4:05 row
982
Meters
4:05.8
Time
2:05.1
Pace
60
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 117 |
March 17, 2017 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 982 | 2:05.1 | 179 | 914 | 20 | 116 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 102 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 117 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 120 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 122 |
| 4:05.8 | 18 | 2:41.1 | 84 | 588 | 122 |
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Workout Graph
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