Ross Mursell 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 117 |
March 16, 2017 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 123 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 116 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 119 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 122 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 123 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 136 |
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Workout Graph
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