Ross Mursell 1000m row
1,000
Meters
3:13.5
Time
1:36.7
Pace
86
Calories
156
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 111 |
March 31, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 34 | 156 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 153 |
| 0:37.5 | 400 | 1:33.7 | 425 | 1761 | 35 | 158 |
| 0:38.6 | 600 | 1:36.5 | 389 | 1640 | 34 | 157 |
| 0:39.2 | 800 | 1:38.0 | 372 | 1579 | 35 | 158 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1477 | 34 | 156 |
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Workout Graph
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