Ross Mursell v10:00/3:00r...3 row
7,898
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,965 |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
March 28, 2017 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,898 | 1:53.9 | 237 | 1114 | 21 | 154 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 21 | 146 | |
| r: 3:00 | 30 | ||||||
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 22 | 158 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 21 | 160 | |
| r: 3:00 | 13 | ||||||
| r67 |
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Workout Graph
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