Ross Mursell v500m/1:00r...3 row
1,500
Meters
5:10.5
Time
1:43.5
Pace
119
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 8:10.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 114 |
March 21, 2017 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 31 | 161 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 164 | |
| r: 1:00 | 21 | ||||||
| r68 |
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Workout Graph
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