Ross Mursell v500m/1:00r...3 row
1,500
Meters
4:58.6
Time
1:39.5
Pace
125
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 7:58.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 115 |
March 21, 2017 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,500 | 1:39.5 | 355 | 1521 | 32 | 158 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 161 | |
| r: 1:00 | 21 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.